FitnessPlate-4D

Lymphatic drainage and balance training

Lateral movements have been shown to be very effective in activating the lymphatic system so you get lymphatic drainage. This can be very good for lymphedema or lipoedema. Lateral movements help to create an extra dimension of irregularity that can be very good for training balance.

It also provides a very good workout for the knees, ankles, calf muscles, thigh muscles, hips and buttock muscles.

FitnessPlate-4D is unique in that you can combine the movement patterns in the different programmes.

For example, when you combine the side movement with the up and down movement, you get an extra challenging workout. The multidimensional movements mean that the muscles are activated to the max. If you combine micro vibrations with side movements, you get a really good effect on both balance and the lymphatic system. Overall, you can streamline vibration training in a unique way.