10,970.00kr inkl. moms
|Dimensions||79 × 46 × 18.5 cm|
6,4-10 Hz vid Svängningar
FitnessPlate-4D has a curved design and is, therefore, very suitable for those of you who have major pain problems. The curved design together with the three motors smooths the movements in a soft way for your body. Works with three different movement patterns in seven different programmes. Below is a description of the different movement patterns separately.
Strengthens small muscles and increases your metabolism
Up and down movements strengthen the small muscles in your body. Because you are working with many muscles at the same time, you also get good combustion training and a good afterburn.
Lymphatic system, osteoarthritis and pain
Small and deep micro vibrations that increase your blood circulation and strengthen the lymphatic system. An important programme to work with for people with pain problems, such as osteoarthritis.
Lymphatic drainage and balance training
Lateral movements have been shown to be very effective in activating the lymphatic system so you get lymphatic drainage. This can be very good for lymphedema or lipoedema. Lateral movements help to create an extra dimension of irregularity that can be very good for training balance.
It also provides a very good workout for the knees, ankles, calf muscles, thigh muscles, hips and buttock muscles.
FitnessPlate-4D is unique in that you can combine the movement patterns in the different programmes.
For example, when you combine the side movement with the up and down movement, you get an extra challenging workout. The multidimensional movements mean that the muscles are activated to the max. If you combine micro vibrations with side movements, you get a really good effect on both balance and the lymphatic system. Overall, you can streamline vibration training in a unique way.