Vibration training with Fitnessplate is a perfect training tool Strengthens small muscles, joints and ligaments while increasing the combustion.
This product holds both Powerplate movements that strengthen your body as well as Vibration training for Artos, aches and lymphatic system.
Fitnessplate Future 3D takes vibration training to a new level. With lateral oscillations, vibration and 3D dimensional swing function you will activate muscles that you did not know existed. Our unique fitnessplate is one of its kind on the market. Varying Fitnessplate Programs The controller of the Fitnessplate is now designed as a watch sitting perfectly around your wrist. This allows full focus to be on the training, even if you want to change training programs.
You can either take advantage of the 3 preset range programs, or self–determine the speed/training resistance. Description of how to select the programs for Fitnessplate and its functions P1, P and P3 are different range programs for fitnessplate. If you select “P1“, the “Swing program“ will start, what happens when the plate gives you lateral oscillations. It will help you to strengthen up those especially the small muscles that can be difficult to reach otherwise, with this program you can also take advantage of increased fat loss. P2 starts Micro vibrations. Micro vibrations are especially good for strengthening the body for you with pain problems, and to increase blood circulation. If you select “P3“, the plate will start a combination of both programs. The program creates the most complete full body workout, but maybe not something you should embark on directly without previous experience. As for the 3 aforementioned programs, you can not change the time or speed/resistance manually without that aspect is preset and integrated into the program.If you want to regulate this aspect yourself, use the “F“ button of the Watch (where “F1” corresponds to “P1“ “F2” Mostlasts “P2“ and “F3“ corresponds to “P3“), but with the ability to adjust the time and speed. This is done with the T = Time buttons, and H = Speed key.
History of Vibration Training
The basics of Fitnessplate as a training form can be found already in the 1970 ‘s. Vibration training was developed at the beginning of the 1970 ‘s when it needed a more effective way to help space–farers on their return to Earth. After a long stay in weightlessness, osteoporosis and muscular weakness occur to such an extent that normal traditional exercise will be difficult to implement. A more gentle, but still effective training method was needed.Vibration training built up muscle mass and bone tissue, while strain for joints and ligaments remained at a gentle level. These positive health effects also meant that many elite athletes were early to take part in vibration training when recovering from injuries.
Arthrist treatment with with Fitnessplate-3D
Effective home Feed Research that has been done on the subject has demonstrated that vibration causes the muscles to be activated at a deeper level. As a result, up to 50% more muscle mass is used than conventional training. With Fitnessplate, even the simplest exercises cause a high number of contractions as a result of the vibrations. This makes training even more efficient and significantly increases the training time. As a result, you can achieve good results at just 10-15 minutes of usage per day with our Powerplate. Our vibration plate is a training tool for all Everyone can benefit from vibration training and the benefits of exercise with our Fitness Plate have to offer. Due to the very minimal strain on joints and ligaments that this form of exercise means, even people with harder back and neck problems can also use this product. If you have very difficult problems, we recommend that you talk to your physiotherapist before use. Vibration training with fitnessplate can give great effect, compared to exercise time precisely because the vibration activates more muscle mass than is activated during conventional training. Even the simplest of exercises results in a high number of contractions.
So everything from people with pain problems, those who choose not to be physically active and who have now decided to grasp it or people who want to streamline to exercise by adding just vibration training can use this product. Osteoarthritis and other problems of pain People who suffer from this know that the symptoms are reduced during continuous exercise, but the problem tends to be that the exercise itself also makes so much pain so that in many cases is excluded, which then leads to inactivity and more pain. With Fitnessplate, the opportunity to get started with training is presented in a gentle way where you instead strengthen joints and ligaments.
Fitness Plate-3D Improves lymphatic system Vibration training has been shown to have a positive effect for people with lymphatic system problems. For those of you who suffer from this, our Fitnessplate can create great health benefits. Fat loss, the possibility of rapid weight loss. 15 minutes Workout on Fitness Plate is equivalent to 1 hour of circuit training at the gym, so you will quickly see results.